The World Is My Treadmill » Exercise
Neighborly Motivation
I’ll have to admit, though I did an extensive amount of walking (much of which was in beach sand) I question if it properly offset my elevated caloric intake, especially after a visit to Yummies on the way home! To further make matters worst, I just couldn’t get out of that vacation mode once I got back still in the habit of eating out regularly. After my last bit of positive news from the doctor (about … Read entire article »
Fire Lit?
After some strong words from someone close to me I’m brutally reminded that I haven’t been doing enough to improve my health. Intentions have always been there but that’s never enough. People don’t tend to change. We all want to. we all know what we should do. But when it comes down to actually doing it, that’s just something we tend to tell others and not do ourselves. So, after my little pep-talk and a long … Read entire article »